Kickstarting Healthy Lifestyles

I take your fitness goals seriously. I know that losing weight and gaining muscle can be challenging. I will help you  set realistic goals and keep you motivated. I analyze your body type and BMI to help create an individualized fitness plan.

My health and fitness adventure began when I was 18. After dating my soon to be husband, at the time, for 7 months, he one day set a brown bag on my lap. I opened it up and found the bag full of bottles of vitamins. That began my love of eating healthy and being conscience of  what I put into my body.  

Then came the first gym membership when I was 19. I saw my body transform and I never looked back. Now, at age 60 I still lift weights and incorporate into my training, flexibility, balance, cardio and agility training. This makes for a well rounded program and it's how I train my clients, and using NASM's OPT model.

I've been a certified Personal Trainer (CPT)  for 15 years through NASM, where I also hold certifications for CES, WFS and SFS. I'm also Water Aerobics certified with AEA, FAI certified Functional Aging (Balance/Fall Prevention) Specialist as well as TRX certified. 

I take continued learning seriously, and enjoy the knowledge! 

It's my fun pleasure to create workouts that are safe, challenging and enjoyable! 

I know that adapting new fitness habits is difficult. My goal is to make the workouts safe, fun and challenging at the same time. New things need to become a habit. 

 I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.